Saturday and Sunday

Saturday
3 miles run/ walk 4 min running, 1 min walking

Sunday
3 miles run/ walk 4 mins running, 1 min walking

Felt good both days!

Wednesday

Today I did a run/walk of 3 miles. I ran 3 minutes, walked 2 minutes. Felt great!

Tuesday

I was feeling a bit tired so I decided to just walk this morning. I did 3 miles.

Catch up

I have been bad about keeping up on this... I have done a few run/walks of 1 min run 1 min walk for 2 miles since my last post.

Today I did a run/walk of 3 miles. 3 min running and 2 miles walking for 3 miles total. I did a 1 mile cool down walk at the end. Felt great. Hopefully I can get a little longer run interval in within a few weeks.

Monday

Today was going to be a rest day, but I was so excited about hearing the baby's heartbeat that I had tons of energy. I decided to do a short walk, I did 2 miles of hills. Felt great. Hoping to run again tomorrow.

Where have I been?

Well since finding out I was pregnant (yay!) at the beginning on June I have been sidelined from running since week 5 of my pregnancy due to nausea and fatigue. Wow it is amazing how much work growing a baby is. All those pregnant ladies are not kidding when they talk about the fatigue and nausea, it is all true!

During those 8 weeks I have done some walking more towards the end and finally (yay) I am back to running a little bit. It has felt great so far!

Thursday (13 weeks 4 days) I ran/walked 2 miles... 1 min running at 12 min/miles, 1 min walking at 17 min/miles then another 1 mile walk for a total of 3 miles. I also did some strength training exercises before the run.

Friday I went for a nice walk with Jeff, about 2.5 miles.

Sunday: I did another run/walk...2 miles, 1 min run @12 min/miles, 1 min walk at 17min/mile and then another 1 mile walk for a total of 3 miles. Also did some strength training before the run.

3 miles walking

Felt too sick and too tired to run today so I walked 3 miles at 4.2 mph and 2% incline.