Today I did legs and back p90x. Went really well, challenging workout. Then walked about 2 miles outside in the SUN! Felt so good to get out in the sun again!
Review of last week:
Week of Feb 21-28-Total 18.5 miles
This weeks plan
Monday- 3 miles slow
Tuesday- 4-5 miles- hills 5k-10k pace (10:00-10:30)
Wednesday- 5 miles
Thursday- 3 miles and ab ripper
Friday- arms and shoulders
Saturday- 6 miles
Sunday - legs and back
total: 21-22 miles
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