Week of Feb 15- 21 total milage: 18.5 miles
This weeks plan:
Monday- Rest
Tuesday- 4 miles fartlek, abs
Wednesday- 5 miles
Thursday- 3 miles, maybe 1/2 of legs and back
Friday- shoulders/arms, abs
Saturday- 7 miles
Sunday 3 miles, 1/2-1 legs and back
Planned total milage: 22 miles
Today was a rest day.
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