Thursday I ran 3 miles in about 32 minutes (I cannot remember now ) Felt good, kinda hard was ready to be done. After I finished the p90x workout I started on Sunday.
Friday I did arms and shoulders p90x and did some ab exercises afterwards. My arms feel very tied now! I did most exercises with 15 pounds this time. I think I may be sore tomorrow!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment