7 miles

This morning (Friday, BEFORE work) I ran 7 miles! I got up at 4:45 because we are going out of town today and I wouldn't have time tomorrow to run. I ram it in 73 minutes about 10:25 pace. The last mile I ran intervals of 6 mph for 30 seconds and 6.3 30 seco, 6- 30 sec, 6.5...6.7...6.9...7.1... then repeated one more time. I was proud of myself for pushing my mental limits!