2 miles and legs

This afternoon I did a fast run/ weight training workout. I did 3 minutes at 6.5 (9:13 pace) and then did 2 leg exercises and 1 ab exercise, 3 minutes running etc. Total of 21 minutes running, 2 miles and 40 minutes of weights, total of 60 minutes. It was a good workout to keep my attention and keep me from getting bored and wanting to stop. That is the kind of workout I need in the afternoons to stay motivated!