I ran 4 miles this morning. It was a little tougher than normal. My legs felt tight and tired. I did finish it though and did 2 30 seconds sprints at 8 mph (7:30) at the end.
Hoping to get 8-9 this weekend!
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This is a blog to document my running adventures. It is mostly to keep me accountable for my running but also to share my training stories.
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