Saturday I ran 4 miles outside. Not going to lie, it was challenging but I did it and ran the whole time. A bit slow, 11 min/miles but I guess that is to be expected with the lack of running going on in my life at the moment.
Sunday I did 45 minutes of whole body exercises.... 2 sets of 2 different moves for legs, chest, back, shoulders, biceps, triceps and abs. Felt good to get back into some strength training. I also ran 20 minutes of intervals... 1 minute at 7mph (8:30 min/miles) and 1 min at 4 mph (15 min/mile) for a total of 20 minutes, then 25 minutes of walking at 4.0 mph. For a total of 45 minutes and 3 miles.
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