Today I ran intervals .... 20 minutes.... 1 min at 4.0, 3 min at 6.1 (9:50 min/miles).... plus 5 min warm up and 5 min cool down total of 2.37 miles
Also did shoulders and arms between intervals.
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About Me
- Jolette
- I am a teacher, a friend, a sister, a daughter, a wife, a runner, a baker, a Christ follower, and now a MOMMY! I live a truly blessed life. God is good!
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