So I am thinking since I am not going to be working this summer we need to save some money. I am now going to probably not run the half in May and just plan on running the half or full marathon in Billings in September. Maybe I will do the Missoula half in July as well, we'll see what time it is and if I can fit it in without having to stay in a hotel. We'll see... Onward...
This week I ran 20.75 miles.
This coming week my plan is to run 25 miles
Monday and Wednesday I want to do doubles, a run/ workout in the morning and a run/ workout in the evening. Hoping I can do it, I want to get used to doing two workouts a day.
Monday-Chest/ back am, 2-3 miles pm
Tuesday- 3-4 miles long hills
Wednesday- 5 miles am, 2-3 miles pm
Thursday-4 miles or shoulders and arms
Friday- 8 miles or arms and shoulders
Saturday-8 miles or legs and back
Sunday-legs and back or 2-3 miles run
I am not sure about when I will do my long run as I may be doing a seminar on Saturday, however, may not go since I am quitting. I will know by Wednesday, hopefully.
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